Judge Frank Szymanski discusses the importance of finding activities that bring joy and focus, advocating for spending time in "flow mode." Frank shares his passion for meditation, mindfulness, and yoga, and his efforts to implement these practices in the juvenile and adult prison systems. He also reflects on his dual identity as a singer in a David Bowie tribute band, emphasizing the significance of embracing all aspects of oneself. Szymanski highlights the effectiveness of mindfulness in addressing issues like gun violence and societal anxiety, and questions why such practices are not more widely adopted. Through his music and advocacy, Frank exemplifies the idea of fully activating oneself in both personal and professional life.

Episode Highlights:

· Emphasize finding joy and focus in activities, not just pursuing money and material gains for happiness.

· Advocate for the positive impact of mindfulness, meditation, and yoga.

· Highlight the decision to pursue a David Bowie tribute band due to admiration for Bowie's charisma and theatricality.

· Stress the importance of serving others and integrating both personal passions and professional duties.

· Encourage embracing all aspects of one's identity, including unique hobbies and professional roles.

Sherri Collins, the Chief Diversity and Engagement Officer at Make-A-Wish Michigan, talks with John Garrett about her passion for the performing arts. Inspired by her mother, Sherri's love for musicals, orchestras, and dance performances began at a young age when she first saw Annie. She discusses how these experiences foster human connection, transcend language and cultural barriers, and enhance creativity. Sherri also emphasizes the importance of pausing and being in the moment, and how these lessons translate into her work at Make-A-Wish Michigan. Additionally, she highlights a recent wish story about a boy wanting a saxophone, showcasing the power of community and emotional support. Sherri encourages listeners to share their interests and passions to create a sense of belonging and genuine connections both at work and in the broader community.

Episode Highlights

· Shared experiences like live performances create unique, bonding moments that connect people on a deeper level.
· Involvement in performing arts enriches emotional and communal experiences, which can be translated into the workplace for a more connected team.
· The passion and commitment observed in performing arts can be inspiring and enhancing for professional work environments, fostering creativity and dedication.
· Engaging in hobbies like performing arts allows for essential mental breaks from work, helping maintain overall well-being and productivity.
· Sharing personal passions and interests in the workplace can foster a sense of belonging and deeper connections among employees, creating a more inclusive and supportive culture.

Josh Sterling, a wealth strategist at Camus Advice in California, shares his unique journey from soccer player and coach to his current career. He emphasizes the importance of teamwork, family, and goal-setting, drawn from his extensive experience coaching high school and youth soccer teams. Josh advises listeners to identify their strengths and leverage them in their careers, integrating personal experiences into professional lives. He discusses the significant role of coaches in guiding players while stressing the importance of players taking responsibility. Josh also delves into his passion for helping high-net-worth individuals, particularly those with athlete children, in college planning and wealth management. Finally, he provides light-hearted insights into his personal preferences, from his fondness for vanilla ice cream to his love for the TV show Big Bang Theory.

Episode Highlights

· The importance of teamwork, family, and goal-setting in both sports and business
· Advises people to identify and leverage their personal strengths in their careers
· Highlights the critical role coaches play in guiding players, but also stresses that players must ultimately execute and take responsibility
· The struggles business owners face with identity after selling their businesses and the importance of nurturing various aspects of one’s identity beyond work
· Draws parallels between his soccer coaching experience and his current role in wealth strategy, noting how skills in teamwork and motivation are transferable across different careers