Anthea Bell, an embodiment and transformation coach and host of the Finding Your Way Home podcast, shares how walking in nature and mindful movement have been instrumental in her personal and professional transformation. She explains her journey from a demanding corporate career to becoming a coach focused on holistic well-being. Anthea emphasizes the importance of connecting with one's body and surroundings to counteract the stress of modern life. She also discusses the significance of connection and community in improving mental and physical health.

Episode Highlights

· Movement and walking in nature are essential for balancing life's stress and maintaining mental health
· Transitioning from a corporate job to a coaching career emphasized the importance of connecting with one's passions professionally
· Understanding and respecting the mind-body connection can significantly aid in personal and professional transformation
· Genuine human connection and community are crucial for well-being and overcoming the stress of corporate environments
· Being open to evolving and expanding beyond your current role or situation can lead to greater fulfillment and authenticity

In this episode of "What's Your 'And'?", guest Matt Pierce, a former advertising professional and passionate rap musician, shares his journey from Madison Avenue to the stage. Matt reflects on his early creative experiences and integrating his love for rap music with his advertising career. He recounts performing an original rap at a Havas Creative company happy hour, which led to more opportunities and recognition within his professional environment. Matt emphasizes the importance of sharing personal passions at work, as it fostered genuine connections and enhanced his visibility. He encourages listeners to pursue their hobbies while understanding the practical challenges involved. Despite initial hesitation, Matt found acceptance and encouragement from his colleagues, proving the value of authenticity in the workplace.

Episode Highlights

· Matt emphasizes the importance of balancing hobbies or passions with professional life and shares his experience of transitioning from advertising to music
· He highlights the significance of sharing personal interests at work to foster genuine connections and enhance organizational culture
· He discusses how sharing his creative talents at work, such as performing rap music at a work gathering, led to increased visibility and professional opportunities
· Matt advises people not to rush into pursuing their passions full-time without practical understanding, valuing the fulfillment that part-time endeavors can provide

In this episode of "What's Your 'And'?," John Garrett welcomes Rick Goodmay, the Director of Client Relations at ICM Colorado. Rick shares how his passion for smoking meat and cheese serves as his creative outlet and how it fosters community both in his personal life and at work. Inspired by a coworker, he got into the art of smoking to enjoy and share larger quantities of delicious food. Rick emphasizes the importance of understanding the interests of coworkers and clients to build stronger relationships. He recounts heartwarming stories from his Italian upbringing that highlight the significance of food in bringing people together. Rick continues to spread joy and connection through his culinary talents, even making a point to smoke food with others at the office.

Episode Highlights

• Utilizing hobbies to build relationships: Rick emphasized how his interest in smoking meats and cheeses helped him connect with coworkers and clients, fostering a sense of community.

• Keeping traditions alive: Rick highlighted the importance of continuing family traditions, such as cooking and sharing meals, which play a significant role in his life and personal identity.

• Cold smoking: Rick shared his technique of cold smoking, a method for smoking cheeses without melting them, adding a unique skill set to his hobby.

• Workplace culture: Rick spoke about the supportive and family-like culture at his workplace, stressing the importance of genuine care and check-ins among colleagues for a safer, more cohesive environment.

• Importance of sharing your passions: Rick encouraged listeners to share their passions with others, noting that even if some people aren't interested, there will always be others who are, and these shared interests can build meaningful connections.